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Caitlin Radjewski's avatar

I love your writing and your voice so much. This was all beautiful. And I'm so very sorry you are impacted by these immoral policies.

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Megan Meyer's avatar

This is all so very relatable. The body suffering, the mundane responsibilities while unlearning toxic faith patterns, with all the insane headlines.

I don’t want to be one of those of obnoxious “have you tried…” but I will share what has helped me tremendously which is nervous system / somatic work. I was doing all the right things too: cleaner than clean diet, drank plenty of water, walking, supplements etc but I was still having panic attacks regularly, sleep was horrible, and my hormones were so messed up. Then I learned about how the nervous system governs all of it, how chronic stress messes up the nervous system and how rewiring the nervous system and somatic practices can help, and wow it’s all SO. MUCH. BETTER. Not perfect, but so much better. And frankly, I haven’t even been as consistent as is recommended and it’s gotten so much better. I use Sarah Jackson’s Restore program. (https://www.sarahjacksoncoaching.com). She’s a Jesus follower and the nervous system education & practices have been a life saver. (I am in no way affiliated besides being a real paying member of Restore. And there’s plenty of other programs and content out there!) Her IG has lots of free content too.

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